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SEPTEMBER 2023 NEWSLETTER

FALL INTO HEALTH

Typically, a Fall newsletter is all about the joys of the coming Autumn - watching the leaves change color, Halloween, and all things pumpkin spice.  However, I thought I'd put a different spin on Fall 2023.  Lately, I've been focusing on maintaining my health year 'round. It's not that I'm necessarily unhealthy in the Autumn and Winter months - but admittedly, I do tend to focus less on my fitness, just as many of us do.  My goal for this last half of 2023 is to take my workout and health routine to the next level.  Just because Summer is coming to an end, doesn't mean I should slack off.  If anything, the "gluttonous holidays😂" (Halloween, Thanksgiving, Christmas) are coming, and I need to prepare!  This month's newsletter is dedicated to staying fit even if you're not planning a beach trip to warmer weather or a Fall cruise.   Keep your health and fitness routine going strong, ladies - you're worth it!

XOXO - Tan

AUGUST COMMENTS & FEEDBACK

 

Our favorite August YouTube comments

 HEALTHY TEETH 

 

When focusing on our overall health, it's important that we don't forget our teeth!  Not only are healthy, white teeth the first thing people often notice about us, it's also a healthcare issue.  Numerous studies show that gum disease is associated with a higher degree of heart problems and other health issues.  Oral cancer screenings should also be a part of your twice yearly teeth cleaning & dental appointment.  Take care of your teeth and they'll take care of you for a lifetime!
 

 

 MEAL PREP

 

No matter how hard you work out, you can't outwork a bad diet.  One of Tan's keys to healthy eating is weekly meal prep.  Cooking and packaging up a week's worth of lean chicken and vegetables not only helps her keep the weight off, it also saves valuable time during the week.  Here are a couple of Tan's meal prep essentials...
 

 

 AMAZON FOR YOUR HEALTH

 

Some of the most highly reviewed and affordable fitness and healthcare products can be found on Amazon.com. Check out the UnFrumpyMommy's Amazon Faves for some of her favorite items for keeping fit and healthy.


WORKOUT GEAR

Some of Tan's favorite workout gear and equipment...

 



HEALTHY SKIN

Healthy skin is so important - not only for cosmetic reasons but also because it acts as the first defense against disease and infection, and protects your internal organs from injuries. Keep your skin beautiful, healthy, and hydrated with these great products that Tan swears by! 

Femme Fatale Body Butter - If you're captivated by the scent of Versace Woman, you'll love our Femme Fatale Body Butter. This luscious body butter features notes of jasmine, wild rose, frangipani leaves, bergamot, lotus, plum, raspberry, blue cedar, musk, grey amber and Inoki wood
Monkey Farts Body Butter -This luxurious, fruity, fun fragrance - with notes of pineapple, ripe banana and vanilla will transport you to your favorite Caribbean destination. The creamy combination of vanilla musk and warm banana gives the aroma of banana Laffy Taffy - minus the calories. 
Scandalous Body Butter - If you're captivated by Victoria's Secret Scandalous, then this sexy body butter is exactly what you need. With notes of raspberry, peony and praline, is just the right mix of naughty and nice all in one fragrance.
Tan uses The Ordinary Glycolic Acid 7% Toning Solution 240ml for gentle exfoliation with improved skin brightness and visible clarity
The Ordinary Natural Moisturizing Factors HA 30ml keeps Tan's skin smooth, supple, and wrinkle-free.  
The Ordinary Caffeine Solution 5% + EGCG (30ml) is great for everything that ails aging skin - .puffy eyes, eye bags, crows feet, dark circles and wrinkles.
This Villsure Hot/Cool Facial Steamer provides deep facial cleaning that is perfect to use before applying your favorite  UnFrumpySKIN product.
Transform your complexion with The Ordinary 100% L-Ascorbic Acid Powder Fine 325 Mesh Topical Powder w/ Vitamin C, a very fine antioxidant powder that helps to brighten the appearance of skin while addressing signs of aging.

Don't leave your lips out of your skincare routine! Jack Black Lip Balm contains antioxidants vitamin E and green tea, broad-spectrum sun protection, and natural emollients. 
Another great product for healthy, beautiful lips - Ulta Beauty Collection Juice Infused Lip Oil
This OLEHENRIKSEN C Your Best Selfie Brightening Moisturizer & Eye Crème set includes the C-Rush Brightening Gel Crème and Banana Bright Eye Crème. It moisturizes and infuses skin with lasting hydration. It also provides a smooth base to apply foundation.

 

WORKOUT VIDEOS

Have you checked Tan's Workouts and Staying Fit Playlist on YouTube?  




SHOPPING ENDORPHINS

Physical health begins with mental health.  There's nothing wrong with releasing some positive endorphins with a bit of luxe shopping.  Here are some of Tan's recent luxury purchase favorites.


MORE SHOPPING ENDORPHINS

   From 8/30/2023 to 9/30/2023, use the SEPNEWS2023 discount code at checkout to get 10% off any UnFrumpyLOOKS purchase!

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